We have all spent various periods of our lives in desk based jobs, and quickly learnt the implications of that on our health, mood, and lifestyle. We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness. Whether it's in house fitness sessions, personal training, mobility and flexibility work or a little extra attention to nutrition - the smallest things can make a huge difference.