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You’ve Got Questions — We’ve Got Answers...

Who can join?

We welcome anyone aged 18+ to join us! We do also cater for 16+ however anyone under the age of 18 must be accompanied by a responsible adult.

What abilities do you cater for?

Anyone and everyone! We welcome all abilities from seasoned fitness pros to absolute beginners who haven’t exercised in years. Our sessions are designed to allow everyone to work to their own capabilities, no matter their fitness level.

What kind of training do you do?

With over 10 years of training experience, we make sure you're always improving and always striving to reach your fitness goals through fun and varied sessions. We focus on a mixture of resistance training, mobility training, flexibility training and HIIT to blast through the fat, increase your cardiovascular fitness, improve your joint health, increase your mobility and build up muscle in all the right places.

How many training sessions do I get?

Every U-First member has the option to train with us 2, 3 or 4 times per week depending on which package you choose. We also offer a pay-as-you-go service for anyone who wants to join our Saturday morning sessions at a cost of £15 per session.

Is there a minimum amount of time I have to sign up for?

Everyone joins us on a six week challenge initially with the option to sign up for a 12 month membership after the six week challenge.  This gives us a good amount of time to see results and to break any unhealthy habits with diet or lifestyle that may have led you to us.

How do I pay?

The six week challenge payments are taken in full or split into 2 payments.  12 month memberships are paid monthly.

How often do I pay?

We ask for all members to pay their membership fees upfront every four weeks.

How do I join?

Just get in touch! You can email us at or contact us through our Facebook Page or simply hit the ‘join now’ button on our website. If you have any questions prior to joining you can also reach Sarah on 07989461864 or Antony on 07572070401

Can I come and try you out before joining?

We bring all newcomers on via a six week challenge. This gives you the opportunity to come and work on your goals with us, smash your results and then decide whether you'd like to join us on a 12 month members

Do you help me with my diet?

Yes, all of our members once signed up receive full nutrition coaching including personalised calorie and macro-nutrient setting tailored to their own specific goals. We also teach every member how to accurately track and log their food for better results overall. Because if you can't measure it you can't manage it!

We also supply every member with a copy of our nutrition & lifestyle manual as part of your membership and provide every member with a monthly progress check in to monitor your progress and tweak your nutrition plan if needed.

Do you track member progress?

Yes! Every member has a monthly progress check in with us to ensure they stay accountable on their fitness journey. We take weight, measurements and pictures every month. These check ins are your chance to iron out any creases, tweak diet if necessary and to ask any questions that may arise.

Do you offer a pay as you go option for extra sessions?

Yes. We allow non members to attend our Saturday morning sessions on a pay as you go basis.

Can I swap one of my training days for a different group if I’m unable to attend?

We give all six week challengers and our 12 month membership holders full flexibility on all sessions meaning you can pick and choose your sessions each week depending on your schedule.

What happens if I miss a session?

As we work on a monthly fee, it is up to you to make sure you attend your sessions consistently. No refunds are given for missed sessions due to all the extra perks your membership gives you.

I have an injury/illness, can I join?

If you have an injury or illness we will discuss this when you fill out our medical questionnaire prior to joining. We may ask in some circumstances that you bring a doctors note that clears you to take part in our sessions. If you are unsure please don’t hesitate to contact us at

Who are the U-First trainers?

Antony and Sarah, the U-First Founders are both fully qualified level 3 personal trainers and nutritionists. They have over 10 years of training experience between them and have worked with all manner of clients. They love helping people to become the best versions of themselves and are on a mission to get the UK fit and healthy!

Where do training sessions take place?

Training sessions take place at Buile Hill Park, Salford. We train on the grass in the Spring and the Summer and we train on the basketball courts in the Autumn and the Winter. During the Winter months we floodlight the courts. 1-2-1 private sessions take place in our private PT studio in Salford.

Do you offer extras such as 1-2-1 personal training sessions?

Yes! We offer 1-2-1 personal training sessions alongside your U-First membership. All U-First members can access and book 1-2-1 personal training sessions with either Antony or Sarah. We cater for 1-2-1 sessions in a gym environment or from the comfort of your own home! We highly recommend a block booking of extra personal training sessions if you’d like to see improved or quicker results or if you’d like some extra coaching on form and technique to help you excel further in the bootcamp training sessions. 

What happens to my membership if I go on holiday?

As U-First Fitness Society is a monthly service you will always have access to workouts you can easily do at home, poolside, in your hotel room, basically anywhere in the world! Providing we have at least 48 hours notice we will provide you with quick and effective workouts you can do to make sure your progress doesn’t falter whilst you’re away. You will still receive your monthly progress check in, and we can be flexible if your check in falls whilst you’re away. Unfortunately we don’t accept part payments for any weeks in a month when you’re unable to attend, however if you are planning to be away for the whole month we can ‘freeze’ your membership until you return. If your membership is frozen you will not be eligible for your monthly progress check in that month, but you will still have access to the private members only WhatsApp group.

How many people are in each session?

Each training group has a maximum of 26 people per session. We keep a cap on each group to ensure we are providing every single member with quality coaching and attention at all times.

Can I just come to the training sessions without the monthly progress check ins?

Yes you can certainly just join us on the training sessions and not take part in the monthly progress check ins, however as the check ins are a part of your monthly fee we highly recommend you make the most of them, as they are key in keeping you accountable and ensuring you reach your health and fitness goals. If you decide that you just want to come to the training sessions the monthly fee will remain the same.

What else does my membership give me?

Please visit our Your Membership page from the main menu to view everything included in your membership.

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