UFFS Corporate Wellbeing

We have all spent various periods of our lives in desk based jobs, and quickly learnt the implications of that on our health, mood, and lifestyle. We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness. Whether it's in house fitness sessions, personal training, mobility and flexibility work or a little extra attention to nutrition - the smallest things can make a huge difference.

If you're looking for a fun fitness themed day for your team to get out of the office, bond as a team and have lots of laughs whilst exercising together, we can provide full and half team building days which will get your team moving and working together seamlessly.

At UFFS we're incredibly passionate about getting people to spend more time outdoors. We specialise in running outdoor group training sessions and can provide these in local parks, on site or at a chosen location to suit you. We bring a whole travelling gym for your workforce to get stuck into along with two highly experienced personal trainers and nutritionists to help with perfecting form and safe technique, appropriate exercise selection and much more.

At UFFS we provide full nutrition coaching to support your team's health and fitness goals. Whether you're looking to help your workforce lose weight, nourish their bodies and minds with healthy options or looking to run in house nu