U-First Fitness SocietyFeb 15, 20193 minHow Much Do You Value Your Health?HOW MUCH DO YOU VALUE YOUR HEALTH? Do you think that’s an odd question? We don’t. We live in a society that is becoming faster paced every day and convenienc...
U-First Fitness SocietyJan 30, 20195 minOur Top Five Reasons Why Exercise Totally Transforms Your Mental Health...It’s 2019 and mental health is finally being taken more seriously, no more are we a society convinced that ‘if you can’t see it it doesn’t exist’ and communi...
U-First Fitness SocietyJan 22, 20195 minStaying Motivated During Dark & Gloomy JanuaryWe all kick the new year off with the best intentions. We promise we’ll stick to our new diet, go to the gym before work, join that 6am spin class, cut out t...
U-First Fitness SocietyJan 21, 20194 minResistance Training Vs Cardio For Fat LossWhy Resistance Training Is Key For Fat Loss We see it all the time, Gemma decides she wants to lose weight, she buys some running trainers and heads out on h...
